How To Heal From Adversity: 5 key lessons

By Vipan Maini At some point, we will all go through adversity, but it’s how we respond that has a massive impact on the quality of our life. Having gone through a significant amount of trauma, I want to share my learnings to help others who are suffering (e.g. with stress, or severe illness); to […]

A Tragic Imbalance: Black Maternal Perinatal Mental Health

At StoriBoard, we have the amazing opportunity to discuss a wide array of subjects with our various ‘Expert Voices’, who offer insights into subjects we would all like to know more about. One of those experts is Dr Orinayo Onabanjo, a counselling psychologist specialising in perinatal mental health, who recently spoke to us about maternal […]

Modern Living: Effective Strategies to Manage Anxiety

Living in today’s ever growing fast-paced world can be overwhelming, with numerous demands on our time and attention. We live in an era of hyper-stimulation, as well as hyper-stress, and as a result, many individuals find themselves grappling in the chokehold of anxiety. Fear is an evolutionarily programmed response that humans developed to fight off […]